The classic and modern kettlebell styles have a marked difference in their trajectory, which may affect the ground reaction force and the weight shift.

Science says grip strength might even be more important than just for gaining serious pull-up prowess.

Cycling single lifts efficiently means watching the awards from the podium, not the stands.

CrossFit does not follow the distinctions of weightlifting or powerlifting and instead will use terms like ground-to-overhead, or shoulder-to-overhead to describe barbell movements.