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The Hip Hinge: By Population, Goals and Training Age
Whoever you are, properly programming the hip hinge will increase your performance in and out of the gym as well as giving you an attractive, developed backside. What's not to like.
#ThinkReps
Clean Barbell Pathway Complex
Build skill, performance, and stamina.
Movement Library
Jerk From The Blocks
A safe way to practice heavy overhead lifts to perfect your technique and gain confidence.
Movement Library
Jerks Step
Encourages perfect form in execution and can be a great way to tax the nervous system in training.
Movement Library
Meadows Row
An effective exercise to complement your other back work.
Movement Library
Supine Barbell Row
Primarily working the trapezius and latissimus dorsi as well as biceps and secondary muscles.
Movement Library
Snatch Barbell Pathway Complex
This complex will tax your nervous system.
Movement Library
Barbell Box Squat
Whether you are doing rehab or are just looking for another variation of the squat, this movement is useful to you.
Movement Library
The Forgotten Art of Barbell Juggling
There are big strength, speed, explosiveness, and coordination components to practicing this old-time strongman movement.
Logan Christopher
How to Perform a Perfect Turkish Get Up With a Barbell
Follow these steps to develop your total body strength like an old-time strongman.
Logan Christopher
Build Functional Strength With the Shovel Lift
This lift uses the length of the barbell to add even more challenge to our bodies.
Logan Christopher
The Greatest Inventions in Strength Training History
You've got to love it. So many fantastic tools are available for your strength-training program.
Tom Kelso
Why Red Should Be Your Favorite Color on the Barbell
Don't let the red plates freak you out and instead use them to your advantage.
Sarah Gulyamova
12 Reps - The Breaking Muscle Digest - Vol. 1, Issue 6
Twelve reader favorites from the past week and from the archives, curated to save you time and bring you happiness.
Breaking Muscle Editors
Barbell Buying Guide: What to Look for in a New Bar
This article will guide you through the decision-making process so you come out with the best bar for your needs.
Craig Marker
WTF Workouts: Do You Have What It Takes to Complete Them?
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Tom Kelso
A CrossFitter’s Guide to Interval Weight Training
I’d encourage anyone looking to incorporate assistance and specialty exercises into their CrossFit programming to give IWT a try.
Eric Auciello
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