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barefoot exercise
Foot Health: From the Big Toe to Proprioception
We abuse our feet every single day. Let's try to give them some of the care they need.
Emily Beers
Get on Your Green Dots
If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
David Weck
Wake Up Your Feet With Rock Rehab
Ditching your shoes will do your whole body good.
Gethin Rhys James
Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Andrew Bullimore
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Cassie Dionne
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Chandler Stevens
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
David Weck
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Maryann Berry
Barefoot Basics: How to Regain Your Footing
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Steve Gangemi