Why Modern Running Shoes Are Terrible
Footwear that focuses on style and marketing isn't helping your foot function as designed.
Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Building on Quicksand: How and Why to Strengthen Your Feet
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
5 Foot Strengthening Exercises to Improve Speed, Power, and Balance
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Barefoot Basics: How to Regain Your Footing
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
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