barefoot exercise

If you want to be athletic, you have to know how to launch yourself and balance through the balls of your feet.
Ditching your shoes will do your whole body good.
Footwear that focuses on style and marketing isn't helping your foot function as designed.
These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.
Without a focus on your feet, you’ll sacrifice speed, strength, and power.
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Your feet are your foundation and are responsible for transferring all the force from your body to the ground.
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Learn how to walk again outside the confines of shoes for stronger, healthier feet.