Breaking Muscle eBooks

barefoot exercise

Why Modern Running Shoes Are Terrible

Footwear that focuses on style and marketing isn't helping your foot function as designed.

Impact Forces: Simple Exercises to Strengthen Your Feet, Part 3

These exercises are exactly what you need to do to build up strength and endurance in your foot muscles.

Building on Quicksand: How and Why to Strengthen Your Feet

Without a focus on your feet, you’ll sacrifice speed, strength, and power.

3 Ways to Prevent and Heal Foot Injuries

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

5 Foot Strengthening Exercises to Improve Speed, Power, and Balance

Your feet are your foundation and are responsible for transferring all the force from your body to the ground.

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

Barefoot Basics: How to Regain Your Footing

Learn how to walk again outside the confines of shoes for stronger, healthier feet.