base fitness

Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
From your training program to your recovery, there are tools to track your progress.
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.