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2020's Most Overweight and Obese States in America
Being obese is the new normal.
Douglas Perry
Take Your Trap Bar Deadlift from Good to Great
Train your quads, hamstrings, glutes, abs, lower back, forearms, and traps with the trap bar deadlift.
Tom MacCormick
High-Intensity Training Is More Enjoyable
Research suggests that high-intensity workouts might help sedentary adults to stick to a workout routine.
Danial Safvat
Fitness Relevancy and Your Sport: Are You On Form?
From your training program to your recovery, there are tools to track your progress.
Simon Kidd
How Elite Endurance Athletes Got There (And How You Can Too)
Most of us will benefit far more from learning how the pros got to where they are, rather than what they do now.
Andrew Read