Breaking Muscle eBooks

baseball

Don't let one side of your body dominate your life.
Dream of playing in the big leagues? Learn one of the most important skills: standing out in the crowd.
These five steps will return you to the field as a stronger player, both mentally and physically.
CrossFit and baseball are both sports, but that's where the similarities end.
Oh the heartache when a single-rep makes the difference in winning and losing. In truth, the story is much larger.
While there has long been debate over who the greatest athletes are and which sports produce them, there isn’t much discussion over which sport is the toughest sport.
Knowing when an athlete has reached his or her limit is a key element of coaching. A new study examined the best ways to determine fatigue in baseball pitchers.
Our new cycle of Sport Specific Workouts is a twelve-week program for in-season baseball. Here's a bit about how the program is structured and what it aims to achieve.
Tiffany plays professional baseball on the men's teams. She has persevered because of a love of the game, and driving desire to encourage other women in the game.
Having been a college and professional baseball player, I'm going to share some of my experiences and insights with you when it comes to finding the right baseball coach.
Shoulder injuries are common in athletes, especially baseball players. But shoulder surgery is frequently not successful. New research suggests non-surgical treatments may actually be most effective.
How much can you bench? Science says the more you can bench the better your bat speed in baseball. And if you're a serious baseball player, that's important. So get benching!
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - post-workout nutrition, awesome featured athletes, mushy love letters, and more!