basic fitness

Here's what you need to know for a successful start at the gym.
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
No matter what type of coach you are, save yourself some headaches and keep these tips in mind.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.