basic fitness

The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.

Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.

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Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.

Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

I believe that fitness is the ability to say yes to the things that animate your spirit.

With the right lifestyle modifications we can slow the aging process regardless of our current status.

Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.

With so much fitness advice out there, you wouldn't think people could get training so wrong.

Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.

Exercise with intelligence and efficiency, and the gains will come.

Here's what you need to know for a successful start at the gym.

14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.

At some point, we all must reflect and make the choice to age gracefully, not foolishly.

Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.

If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.