Trainers & Coaches
The 10 Ways You Sabotage Your Fitness
With so much fitness advice out there, you wouldn't think people could get training so wrong.
What Every Rower Dreams of This Holiday
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Safety: The Most Important Part of Choosing a Fitness Program
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Eric C. Stevens
8 Crucial Principles for New Coaches to Master
No matter what type of coach you are, save yourself some headaches and keep these tips in mind.
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
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