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basic fitness
What Harry Potter Can Teach You About Fitness
The most important thing to recognize is that you must never go back to that old version of yourself—be your own hero instead.
Alex McBrairty
Rethink Your Warm Up
Instead of wasting valuable session time, you could start using warm-up time to build your work capacity and increase your technical proficiency and coordination.
Michael Hulcher
Gambling on Fitness
Needs tags, teaser, links.
Amir Mofidi
Rep Tempo: Lay the Foundation for Great Workouts
Good training is simply the execution of movement patterns at intentional tempos and a strong grasp on when to progress and regress intensity.
Shane Trotter
Sandbags to Help You Get It Together
Any product you’re going to be throwing around in the gym on the regular had better be well-built, and FitShit delivers.
Shawn Gerber
Go Back to School on the Basics
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Shane Trotter
Your Personal Definition of Fitness
I believe that fitness is the ability to say yes to the things that animate your spirit.
Pete Hitzeman
Why Age Is Only a Number
With the right lifestyle modifications we can slow the aging process regardless of our current status.
Michael Rutherford
Don't Bog Down Your Training With Complicated Programming
Getting bogged down in unnecessary sophistication will always play second fiddle to mastering the things that count.
Adam McCubbin
The 10 Ways You Sabotage Your Fitness
With so much fitness advice out there, you wouldn't think people could get training so wrong.
Tom Kelso
What Every Rower Dreams of This Holiday
Looking for gifts for the rower on your list? Here are eight ideas that are sure to bring some cheer.
Ellen Tomek
Train Less, Gain More
Exercise with intelligence and efficiency, and the gains will come.
Tom Kelso
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Thomas Showers
Revisiting CrossFit's Definition of Fitness
14 years since it was first published, CrossFit's definition of fitness remains the most comprehensive and accurate.
Dan Sullivan
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
A Lesson Plan for the Youth Athlete
Youth today are unable to perform basic human movements, so the mission is to help them accumulate those skills.
Slade Jones
Inside-Out-Health Before Fitness
If you want to get fit, don't just jump in. First deal with your inner self and any nagging health issues.
Matt Beecroft
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