Trainers & Coaches
The Newbie Guide to Building Muscle
The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.
Strength Is Not the Enemy of Yoga
Adding strength training to your yoga practice might help you achieve poses you can't currently access.
The Minimalist Guide to Lifting
Toss out the clutter in your fitness life and get back to what has always worked.
Novice Lifters: What to Do About Your First Plateau
When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.
Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)
Bodyweight numbers and strength - what does the math say?
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
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