basic strength

The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.

Adding strength training to your yoga practice might help you achieve poses you can't currently access.

Toss out the clutter in your fitness life and get back to what has always worked.

When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.

Bodyweight numbers and strength - what does the math say?

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.