This Six Pack of Knowledge Podcast is about building a resilient body with pain-free training expert, Dr. John Rusin.

The Six Pack of Knowledge Podcast on how understanding exercise mechanics can make you a gym ninja.

Running can be a taxing exercise for the body, which is why it is vital to ensure the body is conditioned enough for it.

Arm, leg, or back strength are meaningless without the ability to hold on to whatever needs to be moved.

A study of skeletal muscle mass distribution suggests women need to focus on strength training more to offset the impact of aging.

As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.

Start with the basics and you can teach yourself back flips, presses to handstand, Olympic lifting, juggling, slacklining, and almost anything.

While men were faster and more powerful at first, they became more exhausted much faster than the women.

More work, less time, bigger pump. What's not to love?

The first few months after you start lifting are the best you'll have in your career. Here's how to get the most from them.

Adding strength training to your yoga practice might help you achieve poses you can't currently access.

Toss out the clutter in your fitness life and get back to what has always worked.

When your initial wave of progress grinds to a halt, some simple program modifications can get you moving again.

Bodyweight numbers and strength - what does the math say?

Ready to sweat yoga workouts are rigorous sessions that will have you moving, getting stronger, and sweating with yoga sequences and strength training.

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.