basics

Here's what you need to know for a successful start at the gym.

You know these. I know you know these. So start doing them.

Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.

There are two methods that all BJJ practitioners should be drilling on a daily basis.

It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.

Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.

As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.

When you are trying to learn something hard, like the snatch or a muscle up that hinges on technique, you have to spend the majority of your time on the most basic components of the movement.