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basics
Go Back to School on the Basics
As we get more experienced, sometimes we lose sight of mastering the simple things in our quest for complexity.
Shane Trotter
What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
Thomas Showers
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
Sam MacIntosh
How Deadlifts Saved My Life
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Robert Camacho
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
Samuel Spiegelman
How to Get Massive, According to the Movies
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
Andrew Read
Practical, Adaptable, and Efficient: 3 Natural Movement Principles
Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.
Nicole Crawford
3 Training Approaches That Will Destroy You
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Chet Morjaria
Simple Don't Mean Easy - Knowing vs. Doing
When you are trying to learn something hard, like the snatch or a muscle up that hinges on technique, you have to spend the majority of your time on the most basic components of the movement.
Nick Horton