What to Expect Your First Time in the Gym
Here's what you need to know for a successful start at the gym.
3 Training Truths You Know But Aren’t Doing
You know these. I know you know these. So start doing them.
How Deadlifts Saved My Life
Being able to rip 400 pounds off the floor at any time has done more for my confidence than anything else.
Drilling the Basics for BJJ Success
There are two methods that all BJJ practitioners should be drilling on a daily basis.
How to Get Massive, According to the Movies
It’s lucky Hollywood contracts are worth a lot, otherwise Bradley Cooper would be broke just buying supplements.
Practical, Adaptable, and Efficient: 3 Natural Movement Principles
Using your body is liberating. Yet chances are you know someone who struggles with the most basic movements.
3 Training Approaches That Will Destroy You
As a coach, sometimes it’s about stopping people from hitting their own self-destruct button.
Simple Don't Mean Easy - Knowing vs. Doing
When you are trying to learn something hard, like the snatch or a muscle up that hinges on technique, you have to spend the majority of your time on the most basic components of the movement.
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