Bootstrapped gyms have to be about passion, commitment, and ultimately, service to the community.

If you are looking to make a change this new year your physical and financial health are probably the most broadly impactful places to start.

Driving is a high-stress situation, and that lowers the threshold for rash decisions, like nearly murdering a cyclist. Let's be better, shall we?

New toys are fun, but they're not always necessary. Here are some simple tips to try before you invest in new gear.

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.

If you've ever thought about cycling but weren't sure where to start, your guide is here.