How to reframe your identity to fit who you are and who you want to be.

Breaking our patterns can become the necessary driver that we need for our lives, even during a pandemic.

It's tough to start all over again and pull yourself up from the dirt to keep at it. For many people, it's just too hard to try again if it means you'll fail.

According to research out of Duke University Medical Center, there is one "master cell" responsible for controlling all your habits.

Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.

If we all know the things we're supposed to do, what stops us from doing them?

Change your space to change your life.

Like with any community, there will always be problem behaviors in CrossFit. So here are ten commandments to guide your actions unto yourself and others.

No one else can make this happen for you. No one else can fix you. It’s on you.

Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.