behaviors

Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.

If we all know the things we're supposed to do, what stops us from doing them?

Change your space to change your life.

No one else can make this happen for you. No one else can fix you. It’s on you.

Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.