Trainers & Coaches
Fitness and Fatherhood: Natural Movement for Superhero Dads
Becoming a dad isn't the end of your fitness lifestyle, but it does require a shift in mindset and methods.
Why We Know, But Don't Do
If we all know the things we're supposed to do, what stops us from doing them?
Willpower Won't Work: Hack Your Habit
Change your space to change your life.
Why Your Injury Is Not Improving
No one else can make this happen for you. No one else can fix you. It’s on you.
Yoga Is the Answer to the Problems Children Face Today
Yoga and mindfulness practices at a young age can benefit youth behavior, focus, attention span, and embodiment.
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