How to Train BJJ With a More Experienced Practitioner (Or at Least This One)
After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
Your Search for the Perfect BJJ Gi Belt Is Over
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
On the Other Side of a Belt Promotion (Athlete Journal 64)
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Promoted to Purple Belt! (Athlete Journal 55)
Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.
Bracing, Breathing, and Belts - A Lifter's Guide
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
Getting the Most Out of Assistive Gear: A Motor Patterning Perspective
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
Product Review: 2POOD Black Metcon Training Belt
I've tried a lot of weightlifting belts, both leather and synthetic. The 2POOD weightlifting belt is a high quality product that is also adjustable and free of design flaws.
Product Review: SPIband
If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.
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