Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

belt rank

If you're just starting in BJJ and want to get a black belt someday, you're in for a long journey. Seasoned BJJ practioners share how to make the most of it.
The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.