Trainers & Coaches
PR Your Fran Time: A 6-Week Workout Plan
Fran is a classic CrossFit beatdown with a potent match-up of bodyweight and barbell work. Use this program to blow away your personal best.
Breaking Muscle HQ
How to Scale CrossFit WODs for Measurable Improvements
Structuring the benchmark Girls as time-constrained tests provides a method to help your athletes mature into accomplished CrossFitters.
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