How to Shoulder a Barbell Like an Old-Time Strongman
Shouldering isn't just for the bent press - it can be a useful twist of strength for your routine.
How to Get Strongman Strong With the Bent Press
The bent press is a unique way to build strength, and it's all about technique.
How to Do a Proper Bent Press With a Kettlebell or Barbell
The bent press is an amazing exercise that aids in thoracic mobility, shoulder strength and stability.
Reset Your Mobility With These 3 Essential Movement Patterns
According to the mobility masters, you might want to let go of the foam roller.
Lessons From a Modern Strongman: Dave "Iron Tamer" Whitley
Dave's upcoming book is on the bent press, an old technique which allows more weight overhead than most every other movement.
8 Ways to Get a Kettlebell Overhead
Here are 8 ways to get a kettlebell overhead. You could also use a dumbbell, or even a barbell, but no matter what you use these exercises will help you get stronger.
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