Breaking Muscle Shop


Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Juicing remains popular among athletes, but is juice really any better than soda?
Bored with plain old water? I was too, so I decided to get creative.
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
There's been a lot of research done on post-workout drinks after one workout, but what if you have two or more workouts in a day? A new study answers that question.
What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.