Trainers & Coaches
A Simple and Inexpensive Way to Make Your Own Sports Drinks
Pre-packaged drinks and gels have many convenience features, but it is quite easy and less expensive to make your own.
Are Fruit Juices as Bad as Soft Drinks?
Juicing remains popular among athletes, but is juice really any better than soda?
Antoine Jolicoeur Desroches
Have Fun With Hydration: Infused Mason Jar Water
Bored with plain old water? I was too, so I decided to get creative.
V Capaldi, "PaleoBOSS Lady"
One Drink for Recovery and Energy - Minus the Chemicals
Formula O2 has a subtle flavor as well as a good dose of caffeine and electrolytes.
Drinking to Thirst: Is It Enough?
Should you drink a specific amount of water per day or can you just drink when you're thirsty?
What's the Best Recovery Drink for Multiple Workouts?
There's been a lot of research done on post-workout drinks after one workout, but what if you have two or more workouts in a day? A new study answers that question.
Product Review: Coco Cafe - Coconut Water Cafe Latte
What happens when you combine nourishing coconut water with energizing espresso? It's called Coco Cafe and it's a brand new kind of drink.
Becca Borawski Jenkins
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