big goals

There's no real universal prescription for something as subjective as "success" or worse, "fitness."
These two main elements are an absolute must if you want to stay motivated all the time.
Human behavior is a funny thing. So often our goals are detached from reality. How do we align the two?
Of all the lessons I’ve learned, there is one that stands far above the rest as the most important: If you don’t aim big, you may as well not bother.