Breaking Muscle eBooks

bikram

Hot yoga is a huge craze, but is it safe? There are some things you need to know about how the body handles heat so you can decide if hot yoga is good for you.
Yoga fans believe the practice does the body good, but scientists decided to break down exactly how it improves your fitness. They looked at deadlift, cardio, flexibility, grip strength, and more.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week - Bikram yoga, food justice, glamor girls turned powerlifters, and more!