bjj conditioning

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
These are the most common mistakes I see in fighters' strength training plans, and my suggestions for fixing them.
It's midterm time at school, so of course all of my teachers decided they needed to give us one last test or quiz. Training is keeping me sane through it all.
In the sport of BJJ, you have to be strong everywhere. Look for a program that contains the following elements.
Doing lots of cardio, but still running out of gas in BJJ? Consider that running on the treadmill and having some big scary guy try to choke you are nothing alike
In this DVD, Joel Jamieson explains some of the most common mistakes trainers make and proven techniques to help athletes train better.
To maintain your movements and conditioning, what you do on days you are not grappling is critical to your success in BJJ.
It is Sam Spiegelman's goal to provide BJJ practitioners with everything to keep training for a lifetime.
I tell everyone the best way to get better at BJJ is to actually do BJJ. The best way to keep doing Brazilian jiu jitsu is to make sure you have a good strength and conditioning program.
With more and more people taking to the mats, Brazilian jiu jitsu was a popular topic in 2013. We featured a range of excellent articles covering all aspects of the sport.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: CrossFit, scaling, conditioning, front squats, flexibility, and more!
To answer the question of how to get in shape for BJJ, we must first look at the requirements of the sport. What does a BJJ athlete need to perform in competition and how is it best developed?