blood flow restriction training

These blood flow restriction (BFR) cuffs may be the new addition you need for your training regimen if you are a serious about your training.
Masking is a fact of life during the era of Covid-19 but how do they impact strenuous exercise?
Using BFR bands can help gain muscle size and strength.
Occlusion training advocacy goes back to the 1960s. Today, we understand and appreciate its efficacy much more than we ever did. Here's why.