In the third part of our series on exercise recovery, we look at how to maximize recovery and build more lean muscle with the two most overlooked tools in your arsenal.

Put your carb timing to use.

The effects low blood sugar can have on training is something both athletes and coaches need to be aware of.

The fact that we must be active and fit to increase our well-being, fight off diseases, and improve our odds of surviving longer is incontestable.

That bitter taste you hated as a kid could be the flavor of improved health as an adult.

Move over MRIs, CAT scans, biopsies, and blood tests; there's a new diagnostic test in town—one so simple that almost anyone can use it.

Almonds have already been linked to a number of health benefits, including weight loss, appetite control, blood sugar management, and balanced blood pressure.

Glucose sensing in skeletal muscles contributes to the body's overall regulation of blood sugar levels, according to new research.

How are diet foods going to cause you to gain weight? Simple: it's all about the sugar.

Junk food is flooding your liver, kidneys, and bloodstream with chemicals you have no way of processing.

But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.

Ancient cultures across the globe have included fasting as a part of their spiritual or meditational practice for years. Science see the benefits.

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.

Exercise may help prevent a stroke and may help you recover.

Refined, processed sugar is responsible for a staggering number of health problems, even the bees know it.

New technology can help give type 1 diabetics the freedom that non-diabetics take for granted.

If you’re an athlete refueling with carb supplements on the go, this simple test can determine if you are overfeeding.