Almonds have already been linked to a number of health benefits, including weight loss, appetite control, blood sugar management, and balanced blood pressure.
But the health problems begin long before you ever receive your diagnosis of type 2 diabetes. Insulin resistance, even in its early stages, can lead to a wide range of problems.
Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.