Trainers & Coaches
Healthy Children Become Healthy Adults
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Is A Low-Sodium Diet Bad For You?
A low-sodium diet may be downright dangerous.
More Time Sitting Leads to Higher Depression and Obesity Risk
By moving around, you can reduce the risk of diabetes, obesity, and depression.
High Blood Pressure Linked to Mental Health and Criminal Tendencies
Many mental health disorders have been found to be associated with abnormalities in heart function and blood pressure.
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Dairy Consumption Has Significant Effects on Blood Pressure
You know salt affects blood pressure, but what about dairy products? A new study asked how dairy impacts hypertension.
The Shakedown on Salt: Is it Good or Bad for You?
Salt has been given a bad rap, but I often get cravings for it after a workout. I decided to take a deeper look into the research on salt to find out if it really is such a bad thing to be eating.
The Disease of Theories: New Studies Shed Light on Exercise and Preeclampsia
Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.
Contributing Coaches |
About Us |
Contact Us |
Premium Training |
Coaches Only |
Terms of Service |