You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.
Your children's brain, muscles, bones, joints, coordination, and hormones will suffer from a lack of physical activity, but also their risk of cardiovascular health problems as an adult will increase.
Salt has been given a bad rap, but I often get cravings for it after a workout. I decided to take a deeper look into the research on salt to find out if it really is such a bad thing to be eating.
Preeclampsia has been coined "the disease of theories." New research shows that the benefits of exercise for prevention of preeclampsia is more than just a theory.