Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
High-Protein Diet Better for Body Fat and Blood Sugar
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
Working with Special Populations Part 3: Diabetes Mellitus
As coaches, we will likely have someone with diabetes come through our doors. Type 1 diabetes care will differ from type 2 diabetes care, and it's important for coaches to know the difference.
Insulin and Glucagon: How to Manipulate Them and Lose Fat
Do you know what insulin and glucagon do in your body? If you have goals that include reducing your body fat, you really should learn about these hormones and how they affect fat storage.
How the Glycemic Index Lies to You
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
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