Trainers & Coaches
Why You Need Carbs After A Workout
Carbohydrates have gotten a pretty bad reputation in the last few years...all but eliminating carbs...Arnold Schwarzenegger, the Governator himself, made post-workout carb consumption...
The Top 10 Benefits of Ketogenic Diets
Eating fewer carbohydrates and more fat has a wide range of long-term health benefits.
The British Are 1.5 Billion Pounds Heavier
If everyone took steps to fight obesity by eating, drinking, exercising, and living right, the number of preventable deaths would drop significantly.
Sugary Soda Is Responsible for Pre-Diabetes
Save your health and skip the sugar.
Sweetener Wars Are Now a Thing?
Consumption of sugar has long been condemned, however the alternatives of “calorie-free” natural and artificial sweeteners, have also been a major source of concern.
2016's Greatest Scientific News
If you missed some of the 2016 scientific findings in the health and fitness arena, here's a recap.
High Protein, Low Sugar, Small Package
Detour bars make an excellent lower calorie snack, especially when traveling or when regular meals aren’t available.
The Skinny Guy’s Guide: Eating to Gain Muscle
If you have less than stellar genetics then take that as a challenge, move forward, and meet it head-on.
Public Health Campaign Reduces Sugary Drink Consumption
Excessive sugar intake can cause health problems ranging from diabetes to obesity to higher risk of cancer.
Diet Sodas and Non-Nutritive Sweeteners: It's All Bad
For those who want to be healthy, it's wise to eliminate soda from the diet completely.
Can Diet Soda Help You Lose Weight?
Are reduced or zero-calorie sodas a boon or bane to your weight loss goals?
Stijn van Willigen
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Why All Humans Need to Eat Meat for Health
Be true to your human nature and to your taste buds. Don’t cut meat out of your life. It has way too much to offer.
High-Protein Diet Better for Body Fat and Blood Sugar
Is more protein always better? Does working out make a difference? A unique new study explored these questions.
Working with Special Populations Part 3: Diabetes Mellitus
As coaches, we will likely have someone with diabetes come through our doors. Type 1 diabetes care will differ from type 2 diabetes care, and it's important for coaches to know the difference.
Insulin and Glucagon: How to Manipulate Them and Lose Fat
Do you know what insulin and glucagon do in your body? If you have goals that include reducing your body fat, you really should learn about these hormones and how they affect fat storage.
How the Glycemic Index Lies to You
Everybody is talking about the glycemic index these days, but is it actually a useful tool? Or it is misguided and misleading. Find out how the glycemic index is lying to you about your food.
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