Overtraining: The Difference Between Pros and Average Joes
Find out how to avoid the detriment of overtraining, regardless of your athletic prowess.
Iron Supplementation in Runners: Enough Is Enough
A review of almost 100 studies found iron supplements may be especially important for runners, but not in high doses.
Blood Analysis: Unlock the Body’s Secrets to Reach Peak Performance
We have clues in our blood that are easy to measure. These clues can have a major impact on our performance and long-term health.
WellnessFX Performance Blood Test (Product Review)
WellnessFX allows you to get information on many health indicators without having to pay physician fees.
The Most Important Fitness Articles of the Week
What does chocolate have to do with the most important fitness articles of the week? Read on to find out!
Becca Borawski Jenkins
The Top Ten Ways to Test Your Body
If you don’t know what’s going on inside your body, then how do you know you’re not one of those people who are healthy on the outside, but unhealthy on the inside?
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