This study found that vegetarian dieters not only lost weight more effectively than those on conventional low-calorie diets but also improve their metabolism by reducing muscle fat.
What if I told you that even healthy people can have high mortality rates? It may sound impossible, but the reality is that a bit of extra belly fat can be a lot more dangerous than you'd think.
You don't have to be small and trim to reap the benefits of exercise. Exercise can decrease your cardiovascular risk even if you're in a higher-BMI category.
We've all seen those funny images of guys and girls with huge upper bodies and scrawny legs, and we all know that skipping leg day can lead to serious musculature imbalances. But did you know...
Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.
Finding an exercise program that is fun and effective, while also gentle on joints and musculature in an aging body can be as simple as stepping into a pool.
