Be Silent to Be Efficient
Train with awareness to move with precision, accuracy, and control.
There Is No Such Thing as Perfect Form
Chasing a rigid definition of the textbook rep isn't helping your body.
Is What You See What You Get? Focus Your Internal Camera
If you took a video of yourself working out, would it match the image you have in your head?
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Be Your Own Roll Model, with Jill Miller, Ep 12
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Breaking Muscle HQ
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Finding Your Ideal Weight: How Getting Leaner Kills Performance
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
The Modern Male and Body Image: It's Okay to Talk About It
How do today’s physical standards affect males and how they feel about themselves?
Listen to Your Body for Fewer Injuries and Greater Progress
Training in an intuitive manner is the reason people can create great results from their workouts.
3 Reasons You Aren’t Getting Any Stronger
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
Athletic Ability as a Form of Intelligence
According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
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