body language

Beyond the Body: How Fitness and the Brain Serve Each Other

Beyond the Body: How Fitness and the Brain Serve Each Other

Self esteem, psyching up, and life lessons. These are all ways that fitness interacts with our minds beyond the physical scope of the gym.
Using Powerful Body Language Can Increase Your Actual Power

Using Powerful Body Language Can Increase Your Actual Power

What if acting more dominant can help you lift more weight? Research says your body language can change your body’s physiology.