body position

Were You Taught the Power Position Wrong? If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.

Were You Taught the Power Position Wrong?
If you practice these movements and internalize the feeling when you perform the lift at full speed, the body will open with a natural fluidity into the power position.
Jesse Irizarry
Your Posture Isn't the Problem Your body is never truly static, so why worry so much about a static position?

Your Posture Isn't the Problem
Your body is never truly static, so why worry so much about a static position?
Chandler Stevens