The Hard Truths of Improving Physique and Fitness
The science is clear on the requirements for physical improvement, so why do so many people fail to do it?
The Body Image Dilemma for Female Weightlifters
An athlete is going to look like whatever she is.
Learn the Rules, Then Break Them
The fitness industry is all about creating rules, but you can break all of them and still succeed.
The Real "Ideal" Body Type Is Up to You
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Eric C. Stevens
The Story of the Endomorph: How to Work With What You Have
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
Sunday Seven: The Week's 7 Most Popular Articles, Vol. 78
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: kettlebells, eggs, knee injuries, hip mobility, and more!
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