body weight

Rock Solid: Kettlebell Strength Program With Results

Rock Solid: Kettlebell Strength Program With Results

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
For Weight Loss, the Scale Can Be Your Friend

For Weight Loss, the Scale Can Be Your Friend

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Why the Scale Lies About Your Health (and Where to Find the Truth)

Why the Scale Lies About Your Health (and Where to Find the Truth)

Body weight is easy to track. But there are better ways to assess your true health and wellness.