Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

The rules are now set and lifters will just have to adjust to the new conditions as they always have.

The number on the scale isn't everything.

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.

Body weight is easy to track. But there are better ways to assess your true health and wellness.