body weight

Choose the Right Weight Class for Olympic Weightlifting

Choose the Right Weight Class for Olympic Weightlifting

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
The New Weightlifting Categories: An Early Assessment

The New Weightlifting Categories: An Early Assessment

The rules are now set and lifters will just have to adjust to the new conditions as they always have.
Bathroom Scales, Who's the Fittest of Them All?

Bathroom Scales, Who's the Fittest of Them All?

The number on the scale isn't everything.
Rock Solid: Kettlebell Strength Program With Results

Rock Solid: Kettlebell Strength Program With Results

Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
For Weight Loss, the Scale Can Be Your Friend

For Weight Loss, the Scale Can Be Your Friend

A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Why the Scale Lies About Your Health (and Where to Find the Truth)

Why the Scale Lies About Your Health (and Where to Find the Truth)

Body weight is easy to track. But there are better ways to assess your true health and wellness.