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10 At-Home Exercises For Women That Actually Work
Even though you are confined to the four walls of your home, do not let this confinement stop you from following and achieving your fitness goals.
Ryan Spiteri
Choose the Right Weight Class for Olympic Weightlifting
A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.
Ashley Foster
The New Weightlifting Categories: An Early Assessment
The rules are now set and lifters will just have to adjust to the new conditions as they always have.
Dresdin Archibald
Bathroom Scales, Who's the Fittest of Them All?
The number on the scale isn't everything.
Emma Oko
Rock Solid: Kettlebell Strength Program With Results
Stuck in a rut with your kettlebell? The Rock Solid Kettlebell Program from Lauren Brooks brings the challenge, the fun, and the results.
Breaking Muscle Editors
For Weight Loss, the Scale Can Be Your Friend
A new study suggests daily weighing provides beneficial feedback and motivation for weight loss clients.
Doug Dupont
Why the Scale Lies About Your Health (and Where to Find the Truth)
Body weight is easy to track. But there are better ways to assess your true health and wellness.
Eric C. Stevens