bodybuilding

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.
Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.
From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Alan Mead built an impressive physique by turning his weaknesses into strengths.
Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.
Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”
Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.
I’ve been doing a lot of thinking lately about the concept of success and how we define it, in our training and in life.
There are many variables that go into muscle building, today we focus on the negative part of the rep, the time under load, and getting a pump.
New research provided some valuable insights into building muscle naturally, whether you are a bodybuilder or not.
Hollywood know something about fitness that many of us don't practice, despite seeking similar goals.
"Don’t ask who you are - act on who you are. Action alone delineates and defines you."
I walked out of yesterday's training seriously doubting my athletic abilities, but I know I have to embrace those days and not fear them.
Serious athletes love that altered state where everything somehow comes together and works. I've definitely experienced that moment in weightlifting, CrossFit, figure, and even in training.