bodyfat

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Sugar, thou art a villain, but is sugar truly the bane of our existence?

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet.

"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.

People spend years dieting, exercising, and doing their best to try to lose weight, but they barely see any results for their efforts.

This is the first study to demonstrate improvements in cardiac structure and function to be recorded following an exercise intervention in type 2 diabetes.

It's vital that we pay attention to waist circumference rather than the numbers on a scale.

You can improve cardiovascular endurance by resistance training, but you won't increase muscular strength by doing more cardio.

Talk to any vegetarian, and they will gladly extol the virtues of a veggie-based diet, and there are many health benefits including reduced risk of heart disease, better glucose control, and more.

The analysis of the data proved that a predisposition to a higher waist-to-hip ratio (WHR) did lead to higher levels of glucose, insulin, lipids, and systolic blood pressure. The fact that men...