Trainers & Coaches
Does Being Fatter Help You to Lift More?
Super heavyweights in weightlifting or powerlifting always seem to lift more and more as they get heavier. What gives?
The Truth About Abdominal Training and Body Fat
Your abs are no different than your other muscles. Work them hard within reasonable repetition ranges.
Does Having More Fat Help You Burn More Fat?
People who have lost a lot of weight often note it gets harder the more fat they lose. A new study asks why this is so.
The Scale Lies: Why The DEXA Scan Is Best
Forget holding your breath under water and toss those old calipers. The new standard for measuring body composition is the DEXA scan. Find out what it is and how to get one.
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