Work harder. But really, just work harder...oh, and eat better.

The more you can train without exceeding your capacity to recover the better your results.

The guidelines to follow to optimize performance by structuring workouts and nutrition for the best results.

Fixing low estrogen in women enhances muscle recovery, strength, and performance.

Health and fitness is not a race.

The primary reason for dieting is to decrease body fat levels so it is important to find out what works for you.

A weightlifter should strive to be in the optimal weight category for their body to be able to perform the best they can.

If you want to look like a jacked, powerful, and fit person, prepare to put in the years.

Sugar, thou art a villain, but is sugar truly the bane of our existence?

In fact, those Friday and Saturday nights were false points of pride for myself, because I felt I was somehow morally superior for exercising rather than having fun.

By focusing our efforts, just as we did in the battle against cigarettes, we’ll be able to clarify directives and wither away the biggest problem.

Just because you're over 40 doesn't mean you have to give up on your fitness goals.

An overly-simplistic relationship between calories in and calories out doesn't cut and the scientific realities of weight loss are not that hard to understand so, learn a better way.

Stay healthy and educated in your pursuit of happiness and know that leanness and our societal constructs that drive our desires are not always the healthiest option for your body.

The term middle age spread refers to the amount of weight gained by men and women once they hit the big 4-0.

This study may lead to more research on how the skin is an integral player in metabolic responses and control which could help create new ways of dealing with aging through diet.

"Freshman 15" is a term that refers to the weight college students tend to gain during their freshman year.