Trainers & Coaches
Playground Workouts and Getting Fit Like a Kid
If life inside the big box gym is getting stale, try taking your workouts outside.
Banded Fitness: Work Out Anywhere
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
Mastering Bodyweight Exercise: The Triple A Framework
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
8-Week Workout Plan for Push Up Strength and Power
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
5 Steps to Work Through Your Fear of Handstands
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
Many Muscle Ups: A 4-Week Progression
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
Planche Push Up Drills for Ultimate Strength and Control
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
Breaking Muscle HQ
Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
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