bodyweight exercise

If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.
A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Learn two quick, powerful tips to improve your freestanding handstand.
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?