bodyweight exercise

This program and additional reading will not only get you into the best shape of your life, but will help you to begin to understanding your mind/body/spirit in a deeper way.
Why just stare longingly at the beautiful day outside the gym window? Get out there!
When challenging situations arise in your life, how do you choose to answer them?
Does the absence of the bench press in your programming spell certain doom regarding your “gains?”
Resistance bands intensify strengthening and stretching while creating stamina and flexibility.
7 movements for strong abs that will help your aching back.
Here are my final tips to help you perform your best in this year's Open.
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Moving the body is the best medicine for the mind.
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
It's time to stop being afraid of that bar over your head.
The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.
Train the full range of motion to build muscular endurance and strength.
If push ups leave your wrists begging for mercy, these technique tweaks are for you.