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bodyweight exercise
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
Mike Tromello
Suspension Training At Its Best: TRX Duo Trainer
Do it all with the TRX Duo Trainer.
Eric C. Stevens
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
Garrett Busch
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Matt Beecroft
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
Mastering Bodyweight Exercise: The Triple A Framework
The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.
Jennifer Pilotti
The Divorce Workout: Coping Through Movement
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
Sophia McDermott Drysdale
8 Weeks to Mastering Pull Up Power
It's time to stop being afraid of that bar over your head.
Brad Borland
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Garrett Busch
Avoid These Push Up Mistakes to Protect Your Wrists
If push ups leave your wrists begging for mercy, these technique tweaks are for you.
Cassie Dionne
Strength Training for Yogis: Farmer’s Carries for Functional Strength
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
Stephanie Ring
6 Plank Variations to Test Your Core Strength
Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.
Levi Harrison
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Krista Stryker
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Krista Stryker
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Max Shank
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Timothy Bell
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