The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

The dragon flag will train your core to awesome levels of tension and control - just like Rocky.

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.

In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.