bodyweight exercise

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Handstands aren't just hard - they're also awkward. Here are five steps to help you get more comfortable upside down.

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

The dragon flag will train your core to awesome levels of tension and control - just like Rocky.

A CrossFitter's first muscle up is a major milestone achieved by hard work and technique. Thirty muscle ups in a row requires real programming and great technique.

In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Learn two quick, powerful tips to improve your freestanding handstand.

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

Master this difficult hold, and leverage the strength gains into your overall athleticism

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.