Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.

This training method provides a great way to build the neurological skill to move heavy objects. Here's why it works and how to best use this approach.

In our lines of work, we are often faced with little equipment and little time to spare. This workout can be done fifteen minutes before your shift or during a break.

This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

Who knew you could have so much workout variety with no equipment?

Here's how you can build up the strength to do strict HSPUs in your workouts.

Moving well enables you to embrace, conquer, and overcome life. It allows you to be capable. You were made to move.

Here are several progressions that will help you on your way to a strict headstand push up.

In this video, Ben demonstrates the basic kneeling get up along with five challenging variations: prisoner, weight plate, kettlebell, barbell, and dumbbells.

The movement of crawling is being touted as a rehabilitative, restorative, and even a performance-enhancing movement. It would even be hysterical, if it weren't for the fact that is completely true.

This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.

Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: the iliotibial band, common squat mistakes, the AbMat, and more!

Which is better, bodyweight exercise or weight training? The answer is neither is better. In fact, often you will get more benefit if you use both approaches together.

A new study suggests bodyweight exercise might burn more calories than we previously thought.

If you wait until the first day of basic training to start preparing you will fight an uphill battle. Going in physically and mentally strong will provide you with the confidence you need.

Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.

In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.