bodyweight exercise

The dip is not as simple as it looks. It requires strength, stability, and range of motion. Here are some guidelines for safely and effectively building yourself up to dips and ring dips.
In this video, Ben describes and demonstrates a simple progression for learning from a one-armed push up.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle will be 20 minutes or less allowing extra time for mobility and recovery work.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.
This is no ordinary 64-year-old. This is a man who used to be overweight and out of shape. Until, at the age of 55, he decided to do something about it.
This week I'm going to address mobility, movement, and good body position in the chest-to-bar pull up. Think, "lovely and tall."
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: female body image, why fascia matters, programming for CrossFit, and more!
Upon blundering through the handstand straddle one day, I realized my approach was chaotic and unfocused. I was practicing consistently, but I was getting inconsistent results.
Push ups - the purest, most powerful tool in your training arsenal. That is, provided you know how to use it! There's doing push ups - and there's doing push ups well.
Feeling down about getting up? Here are ten ways you can repair bad movement in your pull ups, strengthen your muscles, and get yourself over that bar.
Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Don’t let the usual excuses hold you back from doing something truly fun and truly effective. Change your workouts and you’ll change your results. Have fun this week!
It's Friday and here's a challenge for the weekend, courtesy of The Fortress: 5 muscle ups, 45 dips, 25 pull ups, 55 push ups, and 5 muscle ups in less than six minutes.
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.