bodyweight exercise

Consistency is important in training, but having to travel can throw a frustrating wrench in your routine. Here are five calisthenic workouts I created for my recent trip to the middle of nowhere.
I'm going to give advice counter to at least 99% of what is out there. When doing pull ups, it is generally indicated to keep the shoulders packed down. I don't think that's the best you can do.
Don’t let the usual excuses hold you back from doing something truly fun and truly effective. Change your workouts and you’ll change your results. Have fun this week!
It's Friday and here's a challenge for the weekend, courtesy of The Fortress: 5 muscle ups, 45 dips, 25 pull ups, 55 push ups, and 5 muscle ups in less than six minutes.
An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.
This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
This cycle of bodyweight workouts will focus on developing core stability and functional strength using the addition of suspension training (TRX), parallettes and a 20/24 inch box.
Being able to get up over and down the other side of a wall is incredibly useful, but also takes upper body strength. Here are 2 exercises to build this type of functional strength.
Today we’re going to look at a few of the easiest ways to add difficulty to your bodyweight training in order to maximize strength and size. You just might be surprised at how effective these are.
Getting up off the floor seems simple enough, but a lot of people can't do it well at all. And I'm willing to bet not all of you can do all 52 ways I came up with for standing up.
Here are ten elements you may or may not have considered in your strength training. While some may seem out of the box, I guarantee they will get you closer to your goals.
I have developed the following bodyweight circuit for use in class during a warm-up or for students to do at home. It is made up of seven exercises with repetitions done for one minute each.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cardio, range of motion, coaching advice, Olympic weightlifting, and more!
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
Researchers attempted to examine the role of bodyweight when determining loads for lifting weights. Unfortunately I'm not sure this study was totally successful.
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.