bodyweight exercise

Being able to get up over and down the other side of a wall is incredibly useful, but also takes upper body strength. Here are 2 exercises to build this type of functional strength.
Today we’re going to look at a few of the easiest ways to add difficulty to your bodyweight training in order to maximize strength and size. You just might be surprised at how effective these are.
Getting up off the floor seems simple enough, but a lot of people can't do it well at all. And I'm willing to bet not all of you can do all 52 ways I came up with for standing up.
Here are ten elements you may or may not have considered in your strength training. While some may seem out of the box, I guarantee they will get you closer to your goals.
I have developed the following bodyweight circuit for use in class during a warm-up or for students to do at home. It is made up of seven exercises with repetitions done for one minute each.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cardio, range of motion, coaching advice, Olympic weightlifting, and more!
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
Researchers attempted to examine the role of bodyweight when determining loads for lifting weights. Unfortunately I'm not sure this study was totally successful.
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
As awesome as regular chin-ups are, why just stick to one variation? To really get the most bang for your buck, you should be doing different types of chin-ups.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks of workouts to satisfy your cravings!
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
It doesn't matter what tool you use, your body get bigger because you apply a stimulus. You create an overload. Learn how to manipulate angles and exercises to build muscle with just your bodyweight.
I didn't know the day I received that handwritten letter that it would lead to the transformation of many lives, including my own. It led me on a journey to bring CrossFit to men of an Italian prison.
The new book from bodyweight master Al Kavadlo requires no equipment, just dedication and focus. Learn how bodyweight movements can build your strength, and you can do it all without a gym.