bodyweight exercises

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.

We have thus far built a strong pulling foundation, but it’s now time to train the full movement.

The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.

Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.

Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.

In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.

Hanging does for your shoulders what deep squats do for your hips.

Strengthen and tone your abdominals with these effective options.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

Most people don’t need expensive equipment and complicated programming to reach their goals.

You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.

Why just stare longingly at the beautiful day outside the gym window? Get out there!

Does the absence of the bench press in your programming spell certain doom regarding your “gains?”

7 movements for strong abs that will help your aching back.

Here are my final tips to help you perform your best in this year's Open.

Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.