Trainers & Coaches
Train Your Abs Without Wrecking Your Back
7 movements for strong abs that will help your aching back.
The Final Four: Bodyweight Movements for the CrossFit Open
Here are my final tips to help you perform your best in this year's Open.
The Workout Plan for Everyday People
Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.
How to Nail Your First Pull Up
Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?
Move Your Body to Overcome Grief
Moving the body is the best medicine for the mind.
Sophia McDermott Drysdale
The Divorce Workout: Coping Through Movement
Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.
Sophia McDermott Drysdale
8 Weeks to Mastering Pull Up Power
It's time to stop being afraid of that bar over your head.
12-Weeks of No-Gym Workouts
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
Motor Pattern Training for Advanced Calisthenics
Train the full range of motion to build muscular endurance and strength.
Strength Training for Yogis: Farmer’s Carries for Functional Strength
Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Master the L-Sit for Core Strength and Bodyweight Control
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Breaking Muscle HQ
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
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