The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?
It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.
This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.
How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?
The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.
Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.
