Paul Wade, the author of Convict Conditioning, has a lot to say about isometric training and exercises.

Some of you may think you will never be strong enough to do pull ups, but you are.

This article is meant to simplify calisthenics training, guide you from beginner to advanced, and show you how all levels can use your body as a paintbrush to create a masterpiece.

The medicine ball power clean to squat is the best substitute for anyone who can’t or won’t do barbell deadlifts or squats.

Those who train together stay together.

Spiderman push-ups benefit the upper body, your chest, biceps, and triceps while also giving you a full-body workout.

You don't need a fancy facility or equipment to build strength.

Don't concentrate on the finger or you will miss all that heavenly glory.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

If your coach and trainer had never made you do a push-up ever before, you're probably beginning to think like it was only just invented.

With three to 8 weeks completely off training, you will lose some muscle. The good news it only takes 2-3 weeks to retain it.

An 8-minute, no-equipment workout that actually works - sound like a gimmick? Researchers reviewed the literature on bodyweight exercise and came up with this new circuit.

This is a simple, effective, and complete training program to help you operate better in the world.

If you can’t hold a stable hollow body position on the floor for a good 45 seconds to a minute, it's something you really need to work on.

Try these anywhere, anytime bodyweight exercises, and the killer deck of cards game to build a fun and challenging workout.

We often overlook that cleaning up movement patterns and building a strong, safe foundation is the first priority of training.

The fingertip push-up is a total body exercise and every muscle in the body has to work together in a beautiful concert of movement.