If you squat, push, pull, hinge, and carry consistently you’ll probably get pretty fit. But don't forget to lunge!

Strength training and conditioning for athletes is not the same as that for the average Joe. They're in a class of their own.

There is no more fundamental or universal exercise than the push-up.

This fun, outdoor workout will get you moving while feeling good in the process.

Never forget to trust the process as you ascend to higher heights.

If you had to choose one thing you could do to enhance your work, relationships, attitude, confidence, and health, it would be exercise.

Most athletes focus too much on the primary muscles, meaning legs, quads, hamstrings, the big muscle groups.

Working out when you have kids is like obstacle course racing on a track that never ends. But, by committing to daily movement, you give your family the gift of health and vitality.

Exercise variations to do at-home using household items because simplicity and resourcefulness are better than excuses.

The glutes are an area that receives a lot of attention and people have a lot of opinions on how to strengthen them, but how does this muscle group actually work?

It's a scientific fact, it's never too late to commit to movement, and strength, and flexibility, and mobility, and fitness. Your attitude is all that counts.

Play around, build strength, gain control, and move better.

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

We have thus far built a strong pulling foundation, but it’s now time to train the full movement.