bodyweight exercises

A simple to follow, scalable training routine, 3 days a week, 3 months, designed for the mature athlete.

This 12 week training program is designed for beginner, intermediate, and advanced users. It makes you sweat at any level and combines bodyweight, yoga, and kettlebell exercises.

How many times have you found yourself going through the motions during your workouts, not truly working at the edge of your comfort zone, either mentally or physically?

The ever-increasing pace of your life doesn't mean you can't get fit; it just means you need to be more creative.

We have thus far built a strong pulling foundation, but it’s now time to train the full movement.

The work in this week’s program will challenge the base you've built in the first three weeks with a significant amount of volume and concludes with different ring variations to bring variety.

Instead of debating whether free-weights or calisthenics reigns supreme, first, identify your training goal.

Part 3 builds directly on the work from the previous 2 weeks. We use similar movements but increase the loading with more difficult variations, higher repetitions, and longer holds.

Climbing a rope used to be a PE staple, but has become an almost inconceivable task for adults and children alike.

In the second part of this series, we aim to strengthen the top position of the pull up with a set of taxing movements.

Hanging does for your shoulders what deep squats do for your hips.

Strengthen and tone your abdominals with these effective options.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

If life inside the big box gym is getting stale, try taking your workouts outside.

These drills and exercises add a stability challenge to the handstand position making you more equipped to balance freestanding.

Most people don’t need expensive equipment and complicated programming to reach their goals.

You can avoid your aversion to long, slow, boring cardio by mixing it into your lifting.