bodyweight exercises

This Breaking Muscle video outlines the proper way to execute both knees-to-elbows and toes-to-bar. Included are tips for speed and linking multiple reps together!
Coach Traver shows up the "dummy up." Taken from Jiu-Jitsu and MMA, this drill is a great calisthenic exercise to spice up your warm-up or exercise routine.
It comes up often during workouts – just how much weight are you moving while performing a push-up? And what is a proper progression of push-up variations? Read on to find out.