bodyweight exercises

Most people aren't chasing the specific goals that all the programs you find online were written for. Instead, they want a balance of physical ability and improvement to enhance their lives.

Programs to increase your pull ups are everywhere, but what do you do if you can't do one yet?

Moving the body is the best medicine for the mind.

The efficacy of your training framework is never more thoroughly tested than when you are coming back from an injury.

Exercise can force you to focus on yourself and be in the present moment, which is an important tool in dealing with loss.

It's time to stop being afraid of that bar over your head.

The push up may have fallen off the radar for most strength programs, but it's still is a powerful addition to any fitness plan.

Train the full range of motion to build muscular endurance and strength.

If push ups leave your wrists begging for mercy, these technique tweaks are for you.

Getting stronger doesn't have to be complicated. Use farmer's carries to increase your strength and improve your yoga practice.

Planks don't have to be static. This classic exercise gets an upgrade with these six creative options.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.

These lower body workouts don't need any equipment except - you guessed it - your legs.

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.