In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.

At the end of this final week of the challenge, you will achieve one successful tuck pop up.

This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.

This week, you will master multiple forearm pull ups on your way to the full tuck pop up.

Learn two quick, powerful tips to improve your freestanding handstand.

Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.

Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.

In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?

You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.

To become strong and stable, include the plank and its several variations in your bodyweight regimen.

Master this difficult hold, and leverage the strength gains into your overall athleticism

The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.

Step forward and learn how to perform this staple single-leg bodyweight exercise.

Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.

Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?

Float like a butterfly, sting like a bee... and move like a badass!

The L-Sit belongs in every athlete's alphabet of bodyweight exercises.