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bodyweight exercises
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
Pop Up to the Top Challenge - Week 2
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle Editors
Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
Lessons in Parkour: How to Safely Land on Your Feet
Flexibility and leg strength are the keys to keeping your joints safe during landings of any sort.
Ben Musholt
"C-Mass" (Book Review)
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Doug Dupont
A One-Legged Squat to Improve Strength and Balance (Video)
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al Kavadlo
5 Plank Variations and How to Spice Them Up (Video)
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Al Kavadlo
4 Step Progression to the Front Lever (Video)
Master this difficult hold, and leverage the strength gains into your overall athleticism
Al Kavadlo
A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain
The gymnast bridge will increase your flexibility, and is great for body control and coordination, too.
Logan Christopher
5 Lunge Variations for Lower Body Strength (Video)
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Al Kavadlo
4 Cool Variations on the Bodyweight Dip (Video)
Dips are the squat for the upper body. Include this exercise and grow stronger before you know it.
Al Kavadlo
For the Push Up Pros: Can You Do All These?
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Becca Borawski Jenkins
This Is Animal Flow (Video)
Float like a butterfly, sting like a bee... and move like a badass!
Breaking Muscle Editors
3 Progressions for the L-Sit (Video)
The L-Sit belongs in every athlete's alphabet of bodyweight exercises.
Al Kavadlo
3 Bodyweight Crawling Exercises (Video)
Get low to the ground and embrace crawling: the locomotion of babies and the killer workout of athletes.
Al Kavadlo
Frank Medrano - Superhuman Bodyweight Workout (Video)
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
Breaking Muscle Editors
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