bodyweight exercises

I have developed the following bodyweight circuit for use in class during a warm-up or for students to do at home. It is made up of seven exercises with repetitions done for one minute each.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cardio, range of motion, coaching advice, Olympic weightlifting, and more!
So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 posts to help you get stronger with zero equipment.
Going back to bodyweight and perfecting gymnastics movement can translate to being a better all-around athlete. Here's what I learned at the CrossFit Gymnastics certification.
Researchers attempted to examine the role of bodyweight when determining loads for lifting weights. Unfortunately I'm not sure this study was totally successful.
The fitness industry is giving us some real clues right now, but are you paying attention? Bodyweight and movement-based training are trends for a valid reason.
As awesome as regular chin-ups are, why just stick to one variation? To really get the most bang for your buck, you should be doing different types of chin-ups.
Looking for workouts you can do anywhere? Or maybe you're just really into bodyweight exercise? Here are 18 weeks of workouts to satisfy your cravings!
I want to share with you how I got my start in fitness, how I visited the world of bodybuilding, and how calisthenics help me discover the abilities of my body. Get lean and strong with no equipment.
If you’re a fan of the Convict Conditioning series, or of bodyweight training in general, you would be interested to know that this popular series from Dragon Door now includes a log book.
It doesn't matter what tool you use, your body get bigger because you apply a stimulus. You create an overload. Learn how to manipulate angles and exercises to build muscle with just your bodyweight.
I didn't know the day I received that handwritten letter that it would lead to the transformation of many lives, including my own. It led me on a journey to bring CrossFit to men of an Italian prison.
The new book from bodyweight master Al Kavadlo requires no equipment, just dedication and focus. Learn how bodyweight movements can build your strength, and you can do it all without a gym.
You don’t need anything outside of yourself to get fit - you have all the power. The only equipment you need is access to a bar. I'm going to explain why and how that is.
The Strength Stack 52 is a deck of cards featuring a variety of exercises combined into different games to give you a portable, effective workout. While not specialized, it's a great general workout.
Nia Shanks has put together yet another amazing training guide - the "Beautiful Badass Bodyweight Workout Guide." With this program, you really don't have much of an excuse not to get stronger.
Here in Australia 10% of personal trainers leave the fitness industry every year. Only 1% make it to 15 years in this job. So as a 1%-er, here's my advice on how to become a successful PT.