Kettlebells and Yoga - Creative. Fun. Fitness Flows.

Bodyweight Workout Cycle 2

No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.
No fancy gym equipment? No problem. The bodyweight workouts require only the space of a yoga mat. The next two 6-week cycles will focus on building up to a one-arm push up.