bodyweight

This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
Doing a handstand against the wall is not a complicated move. It takes some coordination and balance, but with a little practice, just about anyone will be able to achieve this.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
In this video, Ben demonstrates four single leg exercises variations, making use of kettlebells, a weight plate, a barbell, and a bench.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
A new study suggests bodyweight exercise might burn more calories than we previously thought.
How do you progress when the load is bodyweight? And in particular how do you progress when the exercise has a large skill component such as handstands?
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
It wasn’t until I attended the current CrossFit Gymnastics certification that I realized bands are not essential, and can even be a crutch to an athlete’s progression.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
In this video, Ben demonstrates four dynamic core stability exercises from the plank family - plank splits, side planks, plank side crunches, and side plank leg swings.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
As a yoga teacher, the upside of the handstand craze is it draws hundreds of new yogis to the practice. The downside is an overemphasis on strength in just a few parts of the body.
Consider this article to be a user’s manual of sorts for the pistol, complete with a step-by-step progression as well as a troubleshooting guide.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
This twelve-week cycle of bodyweight workouts will focus on core stability and overall strength, in order to build a strong foundation for strict pull ups.
In this video, Ben Musholt demonstrates four unusual variations of the burpee, utilizing a barbell, a medicine ball, and a set of rings.