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bodyweight
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Krista Stryker
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Max Shank
Strength Training for Yogis: Push Ups for a Powerful Chaturanga
It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.
Stephanie Ring
How to Use Household Items as Exercise Equipment
Having a lack of training devices should not preclude you from obtaining a productive workout.
Tom Kelso
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Timothy Bell
4 Drills for Getting Stronger and Better at Handstands
Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.
Krista Stryker
Take a Break From Weights: How to Train Intuitively
The aim of intuitive programming is a balance between planned and spontaneous movement.
Chandler Stevens
Awesome At-Home Workouts: The Cinder Block Training Plan
If you work hard, you can still go achieve your goals, even with minimal equipment.
Tom Kelso
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Craig Marker
5 Fundamental Core and Abdominal Exercises for Beginners
Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.
Timothy Bell
Create Muscular Balance With Unilateral Training
From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.
Todd Kuslikis
Master the V-Sit to Develop Athleticism and Injury-Proof Shoulders
Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.
Andre Miller
A Squatting Double Standard: Is the Butt-Wink Okay in Pistols?
Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?
Craig Marker
Back to Basics: How to Assess Movement With the Plank
From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.
Andrew Read
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Todd Kuslikis
How to Achieve Your First One-Arm Push Up
Master your bodyweight control by learning how to create maximum muscular tension.
Craig Marker
Master the L-Sit for Core Strength and Bodyweight Control
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
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