bodyweight

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

Master your bodyweight control by learning how to create maximum muscular tension.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

Try one or all of these time-tested exercises to give new life to your routine.