These lower body workouts don't need any equipment except - you guessed it - your legs.

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

It's easy to lose good form if you don't have the upper body strength for repeated chaturanga.

Having a lack of training devices should not preclude you from obtaining a productive workout.

If elbow pain is keeping you from getting better at chin ups, give these tips a try.

Handstands are doable, but not easy - the only way you’ll get better at them is to keep trying.

The aim of intuitive programming is a balance between planned and spontaneous movement.

If you work hard, you can still go achieve your goals, even with minimal equipment.

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

Core training doesn't have to be limited to crunches and planks. Here are some exercises to add to your routine.

From increased stability to altering muscular force, these bodyweight movements should be part of every athlete's training.

Follow these progressions on your way to building the strength to perform this fundamental gymnastic movement.

Rounding your lower back during squats can cause pain and injury. So why is it allowed during one-legged squats?

From spinal bracing to full-body tension, everything you do in the gym relates to the quality of your plank.

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

Master your bodyweight control by learning how to create maximum muscular tension.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.