Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

Try one or all of these time-tested exercises to give new life to your routine.

Skill development is all about concentration, routine, and patience.

This cycle of the gymnastics workout program focuses on more traditional strength-style training.

Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.

This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.

Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.

This cycle of the bodyweight workout will focus on holds, strength, and flexibility using arm balances, inversions, and deep flexibility work.

The workouts in this 12-week cycle will be twenty minutes or less, with plenty of time to focus on flexibility, agility, and recovery.

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

This 12-week cycle of bodyweight workouts focuses on developing balance and strength with the use of one-limbed movements.