Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

Vacations and holidays are a well-earned career perk, but don't let time off get in the way of staying fit.

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

Stop doing the modified push up where your knees are on the floor. They're probably doing more harm than good.

Taking the hip flexors out of the equation is the safest way to build strength in your midsection.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

Try one or all of these time-tested exercises to give new life to your routine.

Skill development is all about concentration, routine, and patience.

This cycle of the gymnastics workout program focuses on more traditional strength-style training.

Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.

This cycle of the gymnastics workout program concentrates on upper body and core strength with some unilateral leg exercises worked in.

Using the trampoline may seem juvenile, but there are some undeniable benefits for overall health.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

These workouts combine kettlebell swings, bodyweight core movements, and yoga sequences.

Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.