Want to Race Endurance? Better Hit the Gym
If you aren't hitting the weights while you rack up the miles, you're setting yourself up for injury and reduced performance.
Training and Nutrition Considerations for Menopause
The unique set of challenges presented to your body by menopause aren't an automatic negative sentence.
Bone Health in the Media: Don't Trust Everything You Read
Walking and water aerobics won't help preserve your bone health, but lifting heavy will.
Should Cyclists Run?
What are the pros and cons of running for cyclists? More cycling isn't always the answer to better cycling.
Women: Lift Heavy and Fast While You're Young
More research shows moving heavy weight fast helps prevent bone loss in women.
Is Starting Sports in Childhood Best for Bone Strength?
A recent article addressed this topic by comparing tennis players who began playing as children or young adults.
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