book reviews

Brendan Brazier's book is packed with 150 nutrient-dense, vegan recipes to fuel your workouts.
This book by Ellen Barrett and Kate Hanley aims to help women manage their menstrual cycles, and not vice versa.
Sarah Ballantyne's book presents diet-based solutions for the 50 million people who are suspected of suffering from autoimmune disorders.
One man's weeds are another man's salad, and this book is a foraging feast for the table and the eyes.
If you need to mix up your smoothie or protein bar routine, this book provides fun recipes for both grain-free and vegan diets.
Ice is a common treatment used by athletes, doctors, and parents for a variety of reasons. But is it really effective? Gary Reinl's book explains why the answer is "no."
"Why Fascia Matters" is a thorough but accessible guide to the importance of fascia. And it's free, so there's no excuse to be in the dark any more about this important topic.
"OMG That's Paleo?" is not only full of simple, straightforward recipes, but it's also an entertaining read that expresses Juli's passion and sense of humor.
Whether you're new to fermentation or want to learn how to add fermented foods to a paleo diet, Jill Ciciarelli's book, "Fermented," will not disappoint.
"Quick Strength for Runners" is an easy-to-follow program that aims to help runners improve performance and prevent injury.
Adam Farrah's book is an excellent primer on what the paleo lifestyle is and how it should fit your individual needs.
"Quick & Easy Paleo Comfort Foods" contains over one hundred delicious recipes. Most of them take about half an hour to prepare, making them ideal for healthy eating on the go.
If you’re a foodie looking for an enjoyable tour of the Mediterranean, then "Mediterranean Paleo Cooking" is most definitely for you.
Whether you still eat Twinkies or opt for raw honey or coconut sugar, "The 21 Day Sugar Detox" will help you overcome cravings and put sugar in its place.
Most of us are civilized people - but truly bad guys are not. Tim Larkin's book will teach you what violence really is and how to defend yourself against it, both mentally and physically.
This has been one of the primary resources to which I keep returning to develop my own yoga practice and skills as an instructor.
Written by Kelly Brozyna, this cookbook contains eighty grain-free, legume-free, and dairy-free recipes for chocolate lovers. (Read on for two free recipes!)