book reviews

Author Vidyamala Burch has put together a tremendous resource for anyone who is interested in how to use meditation for chronic pain.
"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.
Getting stronger and fitter isn't just about training. If you're a fitness geek, don't miss these books we've read and reviewed!
Don’t let the title fool you; this is not your everyday cookbook. "Everyday Paleo" is a practical guide to a healthy, fit lifestyle as well as Paleo eating for the whole family.
Andrea DuCane's new book makes strength training accessible to mature individuals. Perfect for the older, deconditioned or beginner individual.